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DHA Oil: Why This Omega-3 Is The Brain's Best Good friend We hear the lot about "healthy fats, " but few deserve it of nutritional giant more than DHA. If EPA is the workhorse involving the Omega-3 family, DHA (Docosahexaenoic Acid) is the grasp builder—critical for your current brain, eyes, and even overall health. Whether you’re a parent or guardian, a senior citizen, or simply an individual trying to increase cognitive function, comprehending where you get adequate DHA, and why this matters, is essential. Here is your current comprehensive guide to be able to DHA fish oil dha to epa ratio, the incredible benefits, in addition to the best resources available today. What is DHA? The Ultimate Building Block DHA is usually one of the three main forms of Omega-3 fat acids (alongside EPA and ALA).