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DHA fish oil 900 dha: Why This particular Omega-3 Is Your own Brain's Best Buddy We hear a new lot about "healthy fats, " although few deserve it of nutritional powerhouse more than DHA. If EPA is usually the workhorse regarding the Omega-3 family, DHA (Docosahexaenoic Acid) is the master builder—critical for your brain, eyes, and overall health. Whether you’re a parent or guardian, a senior person, or simply somebody trying to boost cognitive function, knowing where you can get adequate DHA, and why it matters, is essential. Here is your comprehensive guide to DHA oil, its incredible benefits, in addition to the best sources available today. What Exactly is DHA? The Ultimate Building Block DHA is definitely one of the three main varieties of Omega-3 oily acids (alongside ENVIRONMENTAL PROTECTION AGENCY and ALA).