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DHA Oil: Why This specific Omega-3 Is Your own Brain's Best Good friend We hear a new lot about "healthy fats, " although few deserve it of nutritional giant more than DHA. If EPA will be the workhorse involving the Omega-3 family, DHA (Docosahexaenoic Acid) is the master builder—critical for the brain, eyes, in addition to overall health. No matter if you’re a parent or guardian, a senior person, or simply someone trying to improve cognitive function, comprehending where you can get adequate DHA, and why this matters, is important. Here is your current comprehensive guide to DHA fish oil dha only, their incredible benefits, plus the best options available today. What Exactly is DHA? The Ultimate Foundation DHA is one of typically the three main varieties of Omega-3 fat acids (alongside EPA and ALA).