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DHA Oil: Why This specific Omega-3 Is Your own Brain's Best Friend We hear a lot about "healthy fats, " nevertheless few deserve the title of nutritional giant more than DHA. If EPA is usually the workhorse regarding the Omega-3 family members, DHA (Docosahexaenoic Acid) is the grasp builder—critical for your current brain, eyes, and overall health. Regardless of whether you’re a mother or father, a senior citizen, or simply an individual trying to enhance cognitive function, comprehending where you can get adequate DHA, and why this matters, is necessary. Here is your comprehensive guide to DHA fish oil dha and epa, it is incredible benefits, and the best sources available today. Exactly what is DHA? The Ultimate Building Block DHA will be one of the particular three main types of Omega-3 greasy acids (alongside EPA and ALA).