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DHA Oil: Why This particular Omega-3 Is Your current Brain's Best Friend We hear a lot about "healthy fats, " yet few deserve the title of nutritional giant more than DHA. If EPA is definitely the workhorse of the Omega-3 family, DHA (Docosahexaenoic Acid) is the get better at builder—critical for the brain, eyes, and even overall health. Whether or not you’re a parent or guardian, a senior citizen, or simply a person trying to boost cognitive function, understanding where you get adequate DHA, and why this matters, is important. Here is your comprehensive guide in order to DHA oil, it is incredible benefits, and the best sources available today. What Exactly is dha in fish oil bad for you DHA? The Best Building Block DHA is usually one of the particular three main types of Omega-3 fat acids (alongside EPA and ALA).