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DHA Oil: Why This kind of Omega-3 Is Your own Brain's Best Good friend We hear the lot about "healthy fats, " although few deserve the title of nutritional powerhouse more than DHA. If EPA is the workhorse regarding the Omega-3 household, DHA (Docosahexaenoic Acid) is the get better at builder—critical for your own brain, eyes, plus overall health. Whether you’re a parent, a senior resident, or simply someone trying to increase cognitive function, knowing where you get adequate DHA, and why that matters, is important. Here is the comprehensive guide to be able to DHA seven seas cod liver oil epa dha content, its incredible benefits, and even the best options available today. Precisely what is DHA? The Ultimate Building Block DHA is usually one of the three main sorts of Omega-3 fat acids (alongside EPA and ALA).