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DHA flora udo's oil dha 3 6 9 blend: Why This particular Omega-3 Is The Brain's Best Friend We hear a lot about "healthy fats, " yet few deserve the title of nutritional powerhouse more than DHA. If EPA is usually the workhorse of the Omega-3 household, DHA (Docosahexaenoic Acid) is the expert builder—critical for the brain, eyes, plus overall health. Regardless of whether you’re a parent or guardian, a senior person, or simply an individual trying to improve cognitive function, comprehending where you get adequate DHA, and why that matters, is important. Here is your current comprehensive guide to DHA oil, their incredible benefits, plus the best sources available today. Precisely what is DHA? The Final Foundation DHA is usually one of the three main types of Omega-3 oily acids (alongside EPA and ALA).