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DHA Oil: Why This specific Omega-3 Is Your Brain's Best Friend We hear a new lot about "healthy fats, " nevertheless few deserve it of nutritional powerhouse more than DHA. If EPA will be the workhorse involving the Omega-3 family members, DHA (Docosahexaenoic Acid) is the grasp builder—critical for your own brain, eyes, and overall health. Whether you’re a father or mother, a senior resident, or simply an individual trying to enhance cognitive function, understanding where to get adequate DHA, and why that matters, is vital. Here is your own comprehensive guide in order to DHA does cod liver oil have epa and dha, it is incredible benefits, in addition to the best options available today. Precisely what is DHA? The Final Building Block DHA is usually one of the three main types of Omega-3 oily acids (alongside ENVIRONMENTAL PROTECTION AGENCY and ALA).