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DHA Oil: Why This particular Omega-3 is fish oil dha Your own Brain's Best Good friend We hear a lot about "healthy fats, " although few deserve it of nutritional powerhouse more than DHA. If EPA is definitely the workhorse involving the Omega-3 family, DHA (Docosahexaenoic Acid) is the master builder—critical for your brain, eyes, plus overall health. No matter if you’re a parent, a senior citizen, or simply somebody trying to enhance cognitive function, knowing where you get adequate DHA, and why it matters, is essential. Here is your own comprehensive guide in order to DHA oil, its incredible benefits, in addition to the best sources available today. Exactly what is DHA? The Best Building Block DHA is usually one of the three main types of Omega-3 fatty acids (alongside ENVIRONMENTAL PROTECTION AGENCY and ALA).