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DHA Oil: Why This kind of Omega-3 Is Your own Brain's Best Friend We hear the lot about "healthy fats, " but few deserve it of nutritional goliath more than DHA. If EPA is the workhorse involving the Omega-3 family members, DHA (Docosahexaenoic Acid) is the expert builder—critical for your brain, eyes, plus overall health. Regardless of whether you’re a father or mother, a senior resident, or simply an individual trying to boost cognitive function, comprehending where to get adequate DHA, and why this matters, is important. Here is your current comprehensive guide in order to DHA jarrow formulas fish oil epa dha balance 120 softgels, its incredible benefits, plus the best sources available today. Exactly what is DHA? The Maximum Foundation DHA is usually one of the three main types of Omega-3 fat acids (alongside EPA and ALA).