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DHA Oil: Why This kind of Omega-3 Is Your own Brain's Best Good friend We hear the lot about "healthy fats, " yet few deserve the title of nutritional goliath more than DHA. If EPA is the workhorse involving the Omega-3 family members, DHA (Docosahexaenoic Acid) is the grasp builder—critical for the brain, eyes, in addition to overall health. Whether you’re a father or mother, a senior person, or simply an individual trying to improve cognitive function, knowing where you can get adequate DHA, and why this matters, is important. Here is your comprehensive guide to DHA dhara filtered groundnut oil 0 trans fat 1 l pouch, it is incredible benefits, in addition to the best sources available today. What Exactly is DHA? The Best Building Block DHA is one of the three main types of Omega-3 greasy acids (alongside ENVIRONMENTAL PROTECTION AGENCY and ALA).