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DHA fish oil dha masticable now kids: Why This Omega-3 Is Your own Brain's Best Buddy We hear the lot about "healthy fats, " nevertheless few deserve it of nutritional goliath more than DHA. If EPA is usually the workhorse involving the Omega-3 loved ones, DHA (Docosahexaenoic Acid) is the expert builder—critical for your brain, eyes, plus overall health. No matter if you’re a mother or father, a senior citizen, or simply an individual trying to enhance cognitive function, knowing where you can get adequate DHA, and why it matters, is essential. Here is your comprehensive guide to DHA oil, their incredible benefits, in addition to the best resources available today. What is DHA? The Best Building Block DHA is one of typically the three main sorts of Omega-3 oily acids (alongside EPA and ALA).