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DHA Oil: Why This Omega-3 Is The Brain's Best Good friend We hear a lot about "healthy fats, " but few deserve it of nutritional goliath more than DHA. If EPA is usually the workhorse of the Omega-3 family members, DHA (Docosahexaenoic Acid) is the grasp builder—critical for your current brain, eyes, and even overall health. Whether you’re a father or mother, a senior person, or simply someone trying to boost cognitive function, understanding where to get adequate DHA, and why it matters, is necessary. Here is your own comprehensive guide in order to DHA oil, their incredible benefits of fish oil dha, and even the best sources available today. Precisely what is DHA? The Ultimate Foundation DHA is usually one of the three main forms of Omega-3 greasy acids (alongside ENVIRONMENTAL PROTECTION AGENCY and ALA).