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DHA flaxseed oil dha content: Why This particular Omega-3 Is The Brain's Best Friend We hear a new lot about "healthy fats, " yet few deserve the title of nutritional goliath more than DHA. If EPA is definitely the workhorse regarding the Omega-3 loved ones, DHA (Docosahexaenoic Acid) is the get better at builder—critical for your own brain, eyes, and even overall health. Regardless of whether you’re a parent or guardian, a senior resident, or simply an individual trying to increase cognitive function, knowing where you get adequate DHA, and why it matters, is essential. Here is your current comprehensive guide to be able to DHA oil, the incredible benefits, plus the best sources available today. Precisely what is DHA? The Final Foundation DHA is usually one of the three main forms of Omega-3 greasy acids (alongside ENVIRONMENTAL PROTECTION AGENCY and ALA).