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DHA Oil: Why This Omega-3 Is The Brain's Best Buddy We hear some sort of lot about "healthy fats, " but few deserve it of nutritional powerhouse more than DHA. If EPA is the workhorse regarding the Omega-3 family members, DHA (Docosahexaenoic Acid) is the expert builder—critical for your brain, eyes, in addition to overall health. No matter if you’re a father or mother, a senior person, or simply someone trying to increase cognitive function, knowing where to get adequate DHA, and why it matters, is vital. Here is your current comprehensive guide to DHA fish oil high dha epa, it is incredible benefits, and even the best options available today. Precisely what is DHA? The Maximum Building Block DHA will be one of the particular three main sorts of Omega-3 fatty acids (alongside ENVIRONMENTAL PROTECTION AGENCY and ALA).