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DHA Oil: Why This kind of Omega-3 Is Your Brain's Best Friend We hear some sort of lot about "healthy fats, " although few deserve the title of nutritional goliath more than DHA. If EPA is the workhorse involving the Omega-3 family, DHA (Docosahexaenoic Acid) is the master builder—critical for the brain, eyes, plus overall health. Whether or not you’re a parent, a senior citizen, or simply somebody trying to boost cognitive function, understanding where you can get adequate DHA, and why it matters, is important. Here is the comprehensive guide to be able to DHA oil, the incredible benefits, in addition to the best resources available today. What is DHA? The Maximum Building Block DHA is algae oil dha one of the particular three main forms of Omega-3 greasy acids (alongside EPA and ALA).