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DHA Oil: Why This specific Omega-3 Is The Brain's Best Good friend We hear a lot about "healthy fats, " although few deserve the title of nutritional giant more than DHA. If EPA will be the workhorse regarding the Omega-3 family, DHA (Docosahexaenoic Acid) is the master builder—critical for your brain, eyes, and even overall health. No matter if you’re a parent or guardian, a senior person, or simply an individual trying to enhance cognitive function, comprehending where to get adequate DHA, and why this matters, is necessary. Here is your current comprehensive guide to be able to DHA cod liver oil dha vs epa, it is incredible benefits, in addition to the best resources available today. What is DHA? The Maximum Foundation DHA will be one of the particular three main types of Omega-3 greasy acids (alongside ENVIRONMENTAL PROTECTION AGENCY and ALA).