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DHA Oil: Why This nordic naturals children's omega 3 fish oil dha strawberry 119ml-3 Is Your Brain's Best Good friend We hear a lot about "healthy fats, " but few deserve it of nutritional goliath more than DHA. If EPA is the workhorse of the Omega-3 family, DHA (Docosahexaenoic Acid) is the expert builder—critical for your current brain, eyes, in addition to overall health. No matter if you’re a mother or father, a senior resident, or simply somebody trying to boost cognitive function, knowing where you get adequate DHA, and why it matters, is essential. Here is your own comprehensive guide to DHA oil, the incredible benefits, in addition to the best sources available today. Precisely what is DHA? The Best Building Block DHA is usually one of the three main varieties of Omega-3 fatty acids (alongside ENVIRONMENTAL PROTECTION AGENCY and ALA).