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DHA fish oil high dha low epa: Why This Omega-3 Is The Brain's Best Friend We hear a new lot about "healthy fats, " but few deserve it of nutritional giant more than DHA. If EPA is the workhorse of the Omega-3 family, DHA (Docosahexaenoic Acid) is the expert builder—critical for your current brain, eyes, plus overall health. Whether or not you’re a mother or father, a senior resident, or simply somebody trying to enhance cognitive function, comprehending where you get adequate DHA, and why this matters, is vital. Here is your own comprehensive guide in order to DHA oil, the incredible benefits, plus the best sources available today. What Exactly is DHA? The Best Foundation DHA is definitely one of the particular three main forms of Omega-3 fat acids (alongside EPA and ALA). It is often called a "good fat" because it is an imperative essential fatty acid, meaning the body cannot create it efficiently in its own; you must obtain this through diet or supplementation.