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DHA Oil: Why This kind of Omega-3 Is Your Brain's Best Friend We hear a new lot about "healthy fats, " nevertheless few deserve it of nutritional goliath more than DHA. If EPA will be the workhorse associated with the Omega-3 loved ones, DHA (Docosahexaenoic Acid) is the master builder—critical for the brain, eyes, in addition to overall health. Regardless of whether you’re a parent, a senior citizen, or simply someone trying to improve cognitive function, knowing where you can get adequate DHA, and why it matters, is vital. Here is your current comprehensive guide in order to DHA udo's oil dha 3 6 9 blend, the incredible benefits, and the best options available today. Precisely what is DHA? The Final Foundation DHA is usually one of the three main types of Omega-3 fat acids (alongside EPA and ALA). It is called a "good fat" because it is an fundamental fatty acid, meaning your own body cannot produce it efficiently on its own; you must obtain it through diet or perhaps supplementation.