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DHA perbedaan fish oil dan dha: Why This Omega-3 Is Your own Brain's Best Buddy We hear a lot about "healthy fats, " yet few deserve it of nutritional giant more than DHA. If EPA will be the workhorse regarding the Omega-3 household, DHA (Docosahexaenoic Acid) is the grasp builder—critical for your brain, eyes, and overall health. Whether or not you’re a parent, a senior person, or simply someone trying to boost cognitive function, knowing where to get adequate DHA, and why that matters, is essential. Here is your current comprehensive guide in order to DHA oil, it is incredible benefits, plus the best options available today. What is DHA? The Maximum Foundation DHA will be one of the particular three main forms of Omega-3 fat acids (alongside ENVIRONMENTAL PROTECTION AGENCY and ALA). It is sometimes called a "good fat" because this is an fundamental fatty acid, meaning the body cannot create it efficiently on the subject of its own; you must obtain it through diet or supplementation.