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DHA Oil: Why This Omega-3 Is The Brain's Best Good friend We hear some sort of lot about "healthy fats, " nevertheless few deserve the title of nutritional goliath more than DHA. If EPA is the workhorse of the Omega-3 family, DHA (Docosahexaenoic Acid) is the expert builder—critical for your brain, eyes, and overall health. Regardless of whether you’re a parent, a senior person, or simply someone trying to increase cognitive function, knowing where you can get adequate DHA, and why it matters, is important. Here is the comprehensive guide to DHA high quality fish oil epa dha, their incredible benefits, in addition to the best sources available today. What Exactly is DHA? The Maximum Foundation DHA is definitely one of the particular three main varieties of Omega-3 fatty acids (alongside EPA and ALA).