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DHA squid oil dha: Why This Omega-3 Is Your Brain's Best Good friend We hear the lot about "healthy fats, " nevertheless few deserve the title of nutritional giant more than DHA. If EPA will be the workhorse regarding the Omega-3 family, DHA (Docosahexaenoic Acid) is the grasp builder—critical for your current brain, eyes, in addition to overall health. Regardless of whether you’re a father or mother, a senior resident, or simply an individual trying to enhance cognitive function, understanding where to get adequate DHA, and why that matters, is necessary. Here is the comprehensive guide in order to DHA oil, their incredible benefits, and the best options available today. Exactly what is DHA? The Best Foundation DHA is usually one of the particular three main forms of Omega-3 oily acids (alongside EPA and ALA).