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DHA Oil: Why This kind of Omega-3 Is Your Brain's Best Friend We hear a lot about "healthy fats, " but few deserve it of nutritional goliath more than DHA. If EPA is usually the workhorse involving the Omega-3 family, DHA (Docosahexaenoic Acid) is the get better at builder—critical for your own brain, eyes, plus overall health. No matter if you’re a parent or guardian, a senior citizen, or simply a person trying to improve cognitive function, knowing where you can get adequate DHA, and why this matters, is necessary. Here is your comprehensive guide to be able to DHA swisse fish oil dha, its incredible benefits, and the best options available today. Exactly what is DHA? The Final Building Block DHA is usually one of typically the three main types of Omega-3 oily acids (alongside ENVIRONMENTAL PROTECTION AGENCY and ALA).