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DHA Oil: Why This specific Omega-3 Is The Brain's Best Friend We hear a lot about "healthy fats, " but few deserve the title of nutritional powerhouse more than dha oil full form. If EPA is usually the workhorse of the Omega-3 family, DHA (Docosahexaenoic Acid) is the get better at builder—critical for your brain, eyes, plus overall health. Regardless of whether you’re a parent, a senior resident, or simply an individual trying to boost cognitive function, understanding where you can get adequate DHA, and why this matters, is important. Here is your own comprehensive guide to be able to DHA oil, it is incredible benefits, in addition to the best sources available today. Exactly what is DHA? The Final Foundation DHA is one of the particular three main varieties of Omega-3 greasy acids (alongside EPA and ALA).