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DHA fish oil dha ratio: Why This specific Omega-3 Is Your current Brain's Best Buddy We hear a lot about "healthy fats, " nevertheless few deserve the title of nutritional goliath more than DHA. If EPA is definitely the workhorse regarding the Omega-3 family, DHA (Docosahexaenoic Acid) is the get better at builder—critical for your own brain, eyes, plus overall health. No matter if you’re a father or mother, a senior citizen, or simply somebody trying to improve cognitive function, understanding where you get adequate DHA, and why it matters, is vital. Here is your own comprehensive guide to DHA oil, their incredible benefits, and the best options available today. Precisely what is DHA? The Maximum Building Block DHA is definitely one of the three main varieties of Omega-3 fatty acids (alongside EPA and ALA).