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DHA dhara kachi ghani mustard oil 0 trans fat )( bottle: Why This particular Omega-3 Is The Brain's Best Friend We hear some sort of lot about "healthy fats, " yet few deserve the title of nutritional powerhouse more than DHA. If EPA will be the workhorse of the Omega-3 household, DHA (Docosahexaenoic Acid) is the master builder—critical for your own brain, eyes, and overall health. Whether or not you’re a parent, a senior resident, or simply someone trying to improve cognitive function, understanding where to get adequate DHA, and why this matters, is vital. Here is your current comprehensive guide in order to DHA oil, its incredible benefits, and even the best resources available today. What Exactly is DHA? The Final Foundation DHA is usually one of the three main types of Omega-3 oily acids (alongside EPA and ALA). It is often called a "good fat" because this is an imperative fatty acid, meaning your body cannot produce it efficiently in its own; you must obtain that through diet or supplementation.