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DHA jarrow formulas fish oil epa dha balance: Why This Omega-3 Is Your current Brain's Best Buddy We hear a new lot about "healthy fats, " yet few deserve it of nutritional powerhouse more than DHA. If EPA is the workhorse of the Omega-3 family, DHA (Docosahexaenoic Acid) is the grasp builder—critical for your current brain, eyes, plus overall health. Whether you’re a parent or guardian, a senior resident, or simply an individual trying to increase cognitive function, comprehending where you get adequate DHA, and why it matters, is important. Here is your comprehensive guide in order to DHA oil, it is incredible benefits, plus the best sources available today. Precisely what is DHA? The Final Building Block DHA is one of typically the three main forms of Omega-3 greasy acids (alongside ENVIRONMENTAL PROTECTION AGENCY and ALA).