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DHA flaxseed oil dha: Why This kind of Omega-3 Is Your current Brain's Best Good friend We hear a new lot about "healthy fats, " although few deserve it of nutritional goliath more than DHA. If EPA is the workhorse of the Omega-3 household, DHA (Docosahexaenoic Acid) is the grasp builder—critical for your current brain, eyes, plus overall health. Whether or not you’re a parent, a senior resident, or simply somebody trying to boost cognitive function, knowing where you get adequate DHA, and why it matters, is vital. Here is your current comprehensive guide to DHA oil, it is incredible benefits, in addition to the best resources available today. What Exactly is DHA? The Ultimate Foundation DHA is one of the three main sorts of Omega-3 fat acids (alongside EPA and ALA). It is called a "good fat" because that is an fundamental fatty acid, meaning your body cannot produce it efficiently on its own; a person must obtain that through diet or supplementation.