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DHA Oil: Why This Omega-3 Is Your Brain's Best Buddy We hear a new lot about "healthy fats, " but few deserve the title of nutritional goliath more than DHA. If EPA is definitely the workhorse associated with the Omega-3 family, DHA (Docosahexaenoic Acid) is the master builder—critical for your brain, eyes, plus overall health. No matter if you’re a mother or father, a senior person, or simply somebody trying to enhance cognitive function, comprehending where you get adequate DHA, and why it matters, is vital. Here is your current comprehensive guide to DHA oil, their incredible benefits, and the best fish oil dha epa options available today. Precisely what is DHA? The Maximum Building Block DHA will be one of the three main varieties of Omega-3 greasy acids (alongside ENVIRONMENTAL PROTECTION AGENCY and ALA).