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DHA fish oil dha 250: Why This particular Omega-3 Is Your own Brain's Best Buddy We hear a new lot about "healthy fats, " nevertheless few deserve it of nutritional powerhouse more than DHA. If EPA is the workhorse of the Omega-3 household, DHA (Docosahexaenoic Acid) is the master builder—critical for your own brain, eyes, plus overall health. Whether or not you’re a mother or father, a senior citizen, or simply someone trying to boost cognitive function, comprehending where you get adequate DHA, and why it matters, is important. Here is your own comprehensive guide to DHA oil, their incredible benefits, in addition to the best sources available today. What Exactly is DHA? The Maximum Building Block DHA is usually one of the particular three main forms of Omega-3 greasy acids (alongside EPA and ALA).