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DHA fish oil supplements dha epa ratio: Why This specific Omega-3 Is Your current Brain's Best Friend We hear a lot about "healthy fats, " although few deserve it of nutritional powerhouse more than DHA. If EPA is usually the workhorse regarding the Omega-3 loved ones, DHA (Docosahexaenoic Acid) is the master builder—critical for your brain, eyes, plus overall health. Regardless of whether you’re a parent, a senior person, or simply someone trying to improve cognitive function, knowing where you can get adequate DHA, and why that matters, is necessary. Here is the comprehensive guide to DHA oil, its incredible benefits, and the best options available today. What is DHA? The Ultimate Foundation DHA will be one of typically the three main sorts of Omega-3 oily acids (alongside EPA and ALA). It is called a "good fat" because this is an necessary fatty acid, meaning the body cannot create it efficiently on its own; you must obtain that through diet or supplementation.