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DHA antarctic krill oil 2000mg omega 3 epa dha: Why This Omega-3 Is The Brain's Best Good friend We hear a new lot about "healthy fats, " but few deserve the title of nutritional goliath more than DHA. If EPA is definitely the workhorse regarding the Omega-3 family members, DHA (Docosahexaenoic Acid) is the expert builder—critical for your own brain, eyes, in addition to overall health. No matter if you’re a parent or guardian, a senior resident, or simply somebody trying to improve cognitive function, understanding where you get adequate DHA, and why this matters, is important. Here is your current comprehensive guide in order to DHA oil, the incredible benefits, in addition to the best resources available today. Precisely what is DHA? The Maximum Building Block DHA is definitely one of the three main varieties of Omega-3 greasy acids (alongside ENVIRONMENTAL PROTECTION AGENCY and ALA).