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DHA fish oil 1200 dha 144 epa 216: Why This Omega-3 Is Your Brain's Best Good friend We hear the lot about "healthy fats, " yet few deserve it of nutritional powerhouse more than DHA. If EPA is definitely the workhorse involving the Omega-3 family, DHA (Docosahexaenoic Acid) is the master builder—critical for your brain, eyes, plus overall health. Whether you’re a father or mother, a senior resident, or simply someone trying to boost cognitive function, knowing where you get adequate DHA, and why it matters, is essential. Here is your current comprehensive guide to DHA oil, its incredible benefits, and even the best options available today. Precisely what is DHA? The Maximum Building Block DHA will be one of the three main varieties of Omega-3 greasy acids (alongside EPA and ALA).