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DHA antarctic krill oil 2000mg omega 3 epa dha: Why This Omega-3 Is Your own Brain's Best Good friend We hear the lot about "healthy fats, " although few deserve it of nutritional goliath more than DHA. If EPA is definitely the workhorse of the Omega-3 household, DHA (Docosahexaenoic Acid) is the expert builder—critical for your brain, eyes, and overall health. Whether you’re a parent, a senior person, or simply an individual trying to increase cognitive function, understanding where you can get adequate DHA, and why that matters, is essential. Here is your own comprehensive guide to be able to DHA oil, its incredible benefits, in addition to the best sources available today. Precisely what is DHA? The Maximum Foundation DHA is definitely one of the three main forms of Omega-3 fat acids (alongside ENVIRONMENTAL PROTECTION AGENCY and ALA).