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DHA Oil: Why This particular Omega-3 Is Your Brain's Best Friend We hear a lot about "healthy fats, " although few deserve it of nutritional powerhouse more than DHA. If EPA is the workhorse regarding the Omega-3 family members, DHA (Docosahexaenoic Acid) is the expert builder—critical for your brain, eyes, plus overall health. Whether you’re a father or mother, a senior citizen, or simply an individual trying to boost cognitive function, understanding where you get adequate DHA, and why it matters, is necessary. Here is your own comprehensive guide to DHA fish oil dha vs epa, it is incredible benefits, and even the best resources available today. Exactly what is DHA? The Maximum Foundation DHA is definitely one of the three main forms of Omega-3 fat acids (alongside ENVIRONMENTAL PROTECTION AGENCY and ALA).