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DHA fish oil dha kids: Why This Omega-3 Is The Brain's Best Friend We hear the lot about "healthy fats, " nevertheless few deserve it of nutritional giant more than DHA. If EPA will be the workhorse involving the Omega-3 household, DHA (Docosahexaenoic Acid) is the get better at builder—critical for your current brain, eyes, and overall health. Regardless of whether you’re a mother or father, a senior person, or simply a person trying to improve cognitive function, understanding where you get adequate DHA, and why this matters, is important. Here is the comprehensive guide to DHA oil, the incredible benefits, in addition to the best resources available today. Precisely what is DHA? The Best Building Block DHA is one of the particular three main types of Omega-3 fatty acids (alongside ENVIRONMENTAL PROTECTION AGENCY and ALA).