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DHA Oil: Why This particular Omega-3 Is The Brain's Best Buddy We hear the lot about "healthy fats, " although few deserve the title of nutritional goliath more than DHA. If EPA will be the workhorse of the Omega-3 family, DHA (Docosahexaenoic Acid) is the get better at builder—critical for the brain, eyes, and even overall health. Whether you’re a parent or guardian, a senior resident, or simply somebody trying to enhance cognitive function, understanding where you get adequate DHA, and why this matters, is essential. Here is the comprehensive guide to DHA nordic fish oil dha, it is incredible benefits, and the best options available today. Exactly what is DHA? The Maximum Foundation DHA is one of the three main types of Omega-3 fatty acids (alongside ENVIRONMENTAL PROTECTION AGENCY and ALA).