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DHA Oil: Why This kind of Omega-3 Is Your Brain's Best Buddy We hear a lot about "healthy fats, " although few deserve it of nutritional goliath more than DHA. If EPA is the workhorse regarding the Omega-3 family, DHA (Docosahexaenoic Acid) is the expert builder—critical for the brain, eyes, plus overall health. No matter if you’re a parent or guardian, a senior citizen, or simply somebody trying to enhance cognitive function, knowing where to get adequate DHA, and why that matters, is necessary. Here is the comprehensive guide in order to DHA oil, it is incredible benefits, and the best options available today. What Exactly is DHA? The Best Foundation DHA is definitely one of the particular three main types garden of life prenatal dha fish oil Omega-3 oily acids (alongside EPA and ALA). It is usually called a "good fat" because this is an necessary fatty acid, meaning the body cannot develop it efficiently on its own; a person must obtain this through diet or supplementation.