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DHA fish oil dha meaning: Why This Omega-3 Is Your Brain's Best Friend We hear some sort of lot about "healthy fats, " although few deserve the title of nutritional powerhouse more than DHA. If EPA is the workhorse regarding the Omega-3 loved ones, DHA (Docosahexaenoic Acid) is the get better at builder—critical for your current brain, eyes, plus overall health. Whether you’re a father or mother, a senior citizen, or simply a person trying to improve cognitive function, comprehending where to get adequate DHA, and why it matters, is essential. Here is your current comprehensive guide to be able to DHA oil, their incredible benefits, in addition to the best resources available today. Precisely what is DHA? The Ultimate Building Block DHA is usually one of typically the three main varieties of Omega-3 oily acids (alongside ENVIRONMENTAL PROTECTION AGENCY and ALA).