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DHA Oil: Why This Omega-3 Is The Brain's Best Buddy We hear a new lot about "healthy fats, " but few deserve it of nutritional goliath more than DHA. If EPA is the workhorse regarding the Omega-3 family members, DHA (Docosahexaenoic Acid) is the grasp builder—critical for the brain, eyes, plus overall health. Whether you’re a mother or father, a senior citizen, or simply an individual trying to enhance cognitive function, knowing where you get adequate DHA, and why this matters, is important. Here is your current comprehensive guide in order to DHA flaxseed oil dha content, its incredible benefits, in addition to the best options available today. What Exactly is DHA? The Best Foundation DHA will be one of the three main varieties of Omega-3 fatty acids (alongside ENVIRONMENTAL PROTECTION AGENCY and ALA).