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DHA fish oil dha vs epa: Why This Omega-3 Is Your Brain's Best Buddy We hear the lot about "healthy fats, " yet few deserve the title of nutritional goliath more than DHA. If EPA is usually the workhorse associated with the Omega-3 family members, DHA (Docosahexaenoic Acid) is the master builder—critical for your brain, eyes, in addition to overall health. Regardless of whether you’re a father or mother, a senior citizen, or simply an individual trying to boost cognitive function, knowing where to get adequate DHA, and why this matters, is essential. Here is your comprehensive guide in order to DHA oil, their incredible benefits, in addition to the best options available today. What Exactly is DHA? The Final Foundation DHA is definitely one of typically the three main types of Omega-3 fatty acids (alongside ENVIRONMENTAL PROTECTION AGENCY and ALA).