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DHA udo's oil dha 3 6 9 blend reviews: Why This Omega-3 Is Your own Brain's Best Good friend We hear a new lot about "healthy fats, " although few deserve the title of nutritional giant more than DHA. If EPA is the workhorse regarding the Omega-3 family, DHA (Docosahexaenoic Acid) is the expert builder—critical for the brain, eyes, plus overall health. Whether or not you’re a parent, a senior resident, or simply an individual trying to enhance cognitive function, comprehending where to get adequate DHA, and why it matters, is essential. Here is your current comprehensive guide to DHA oil, their incredible benefits, and even the best options available today. What is DHA? The Best Building Block DHA is one of the particular three main varieties of Omega-3 fatty acids (alongside EPA and ALA). It is usually called a "good fat" because that is an imperative fatty acid, meaning your body cannot generate it efficiently about its own; you must obtain that through diet or perhaps supplementation.