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DHA Oil: Why This kind of Omega-3 Is The Brain's Best Good friend We hear a lot about "healthy fats, " although few deserve it of nutritional giant more than DHA. If EPA is definitely the workhorse associated with the Omega-3 family members, DHA (Docosahexaenoic Acid) is the master builder—critical for the brain, eyes, plus overall health. Whether you’re a parent or guardian, a senior resident, or simply a person trying to boost cognitive function, knowing where to get adequate DHA, and why that matters, is necessary. Here is your comprehensive guide in order to DHA oil, their incredible benefits, in addition to the best sources available today. What Exactly is DHA? The Ultimate Foundation DHA is definitely one of the particular three main forms of blackmores omega brain high dha fish oil-3 fat acids (alongside EPA and ALA).