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DHA perbedaan fish oil dan dha: Why This kind of Omega-3 Is Your Brain's Best Buddy We hear a lot about "healthy fats, " nevertheless few deserve it of nutritional powerhouse more than DHA. If EPA is definitely the workhorse of the Omega-3 family, DHA (Docosahexaenoic Acid) is the grasp builder—critical for your current brain, eyes, plus overall health. Regardless of whether you’re a mother or father, a senior citizen, or simply someone trying to improve cognitive function, understanding where you can get adequate DHA, and why it matters, is important. Here is the comprehensive guide in order to DHA oil, the incredible benefits, and the best resources available today. Precisely what is DHA? The Maximum Foundation DHA is usually one of the particular three main forms of Omega-3 greasy acids (alongside ENVIRONMENTAL PROTECTION AGENCY and ALA).