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DHA fish oil 1200 dha 144 epa 216: Why This kind of Omega-3 Is The Brain's Best Good friend We hear a new lot about "healthy fats, " but few deserve the title of nutritional powerhouse more than DHA. If EPA is the workhorse involving the Omega-3 household, DHA (Docosahexaenoic Acid) is the master builder—critical for your own brain, eyes, in addition to overall health. Regardless of whether you’re a parent or guardian, a senior citizen, or simply an individual trying to boost cognitive function, comprehending where to get adequate DHA, and why it matters, is vital. Here is your own comprehensive guide in order to DHA oil, it is incredible benefits, and the best sources available today. What is DHA? The Best Foundation DHA is definitely one of the three main forms of Omega-3 greasy acids (alongside ENVIRONMENTAL PROTECTION AGENCY and ALA).