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DHA fish oil mengandung dha: Why This particular Omega-3 Is Your own Brain's Best Buddy We hear some sort of lot about "healthy fats, " yet few deserve the title of nutritional giant more than DHA. If EPA is definitely the workhorse involving the Omega-3 family members, DHA (Docosahexaenoic Acid) is the get better at builder—critical for your own brain, eyes, and even overall health. Whether you’re a father or mother, a senior person, or simply an individual trying to enhance cognitive function, knowing where you can get adequate DHA, and why this matters, is essential. Here is the comprehensive guide to be able to DHA oil, it is incredible benefits, in addition to the best resources available today. What is DHA? The Maximum Foundation DHA is definitely one of typically the three main varieties of Omega-3 oily acids (alongside EPA and ALA).