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DHA Oil: Why This specific Omega-3 Is Your own Brain's Best Friend We hear the lot about "healthy fats, " although few deserve it of nutritional goliath more than DHA. If EPA is the workhorse associated with the Omega-3 family members, DHA (Docosahexaenoic Acid) is the expert builder—critical for the brain, eyes, plus overall health. Whether you’re a father or mother, a senior person, or simply a person trying to boost cognitive function, comprehending where you can get adequate DHA, and why this matters, is vital. Here is the comprehensive guide to pure dha fish oil oil, its incredible benefits, and even the best resources available today. Precisely what is DHA? The Best Foundation DHA will be one of the three main forms of Omega-3 oily acids (alongside ENVIRONMENTAL PROTECTION AGENCY and ALA).