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DHA udo's oil tm dha 3 6 9 blend: Why This Omega-3 Is Your own Brain's Best Buddy We hear the lot about "healthy fats, " although few deserve the title of nutritional powerhouse more than DHA. If EPA will be the workhorse of the Omega-3 loved ones, DHA (Docosahexaenoic Acid) is the get better at builder—critical for the brain, eyes, and even overall health. Whether or not you’re a mother or father, a senior person, or simply an individual trying to improve cognitive function, comprehending where to get adequate DHA, and why it matters, is vital. Here is your comprehensive guide to DHA oil, its incredible benefits, plus the best resources available today. What is DHA? The Best Foundation DHA is one of the particular three main forms of Omega-3 fatty acids (alongside ENVIRONMENTAL PROTECTION AGENCY and ALA).