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DHA Oil: Why This specific Omega-3 Is The Brain's Best Good friend We hear some sort of lot about "healthy fats, " yet few deserve it of nutritional goliath more than DHA. If EPA is definitely the workhorse associated with the Omega-3 household, DHA (Docosahexaenoic Acid) is the expert builder—critical for the brain, eyes, plus overall health. Regardless of whether you’re a parent, a senior person, or simply an individual trying to increase cognitive function, comprehending where you get adequate DHA, and why it matters, is essential. Here is your comprehensive guide in order to DHA cod liver oil dha and epa, their incredible benefits, and the best sources available today. What is DHA? The Best Foundation DHA is usually one of typically the three main forms of Omega-3 fat acids (alongside ENVIRONMENTAL PROTECTION AGENCY and ALA).